What was the last thing you bought?

[N88TR]

three 2.5 gallon containers of water
2 boxes "natural" trail mix cookies [low fat and all that jazz]
2 bags "natural" ginger snap cookies [" "]
1 sliced loaf 22g carbs per slice whole wheat bread

Been a while that i've not gone into a grocery store and not come out with some kind of protein. Got set up real nice over the weekend, have [had] 2 large tubs of pork chop and chicken breast meat [now I'm only 1/2 tub of pork chops left out of it all]. Made up 8 cups brown rice, that's about 1/4 left... Eating big on every meal, it surely does add up, God be praised!

[Mr. Pedantic]

Pork spare ribs at a bar. Honestly, the best value-for-money meal I have ever had. It was honestly a full-sized metal bucket filled three-quarters with spare ribs in this really nice sweet and tangy sauce, with basically buffet-bread. And it only cost $12. I sort of wonder how they manage to stay afloat...

[N88TR]

Probably cheap nasty meat. Grease is cheap.

[Ihaterednecks]

Everyone needs to indulge every once in awhile, my good friend.

[N88TR]

Fuck no.

Indulge in over portioning if you must, but don't eat greasy or fat shit.

I over indulge with like a powerbar.. I don't crave sweets anymore.

I eat so much, 6-9 times a day [depends on when I wake up, early results in more meals, vice versa], with 145-200 grams of brown rice and an equal amount of meats that I don't crave much. You pack it in so much, after a while, it's not a big deal.

[Ihaterednecks]

Indulge in over portioning if you must, but don't eat greasy or fat shit.

Eating something bad for you every once in awhile isn't going to hurt you at all.

[N88TR]

Yeah I know but it's the idea that I can't stand. Either be consistent or don't.

If you're consistent with your diet [time varies], over time you won't crave anything bad for you. For me, it takes 3 weeks for me not to crave. When I do food cheat it's nothing crazy. I know guys binge on a whole pizza, but I'm not that way.

Over time I've learned when and how I gain fat, exactly how and when it happens, though I will agree that every now and then [like 1 meal out of 4 weeks on a diet] eating less than perfect, or even horrible for you, can sometimes be beneficial. Homeostasis is something the body adapts to very quickly, especially if you're off the diet for just 1 meal and then back to it again, that one bad meal your body won't rebel against it in the form of gaining excess bodyfat.

Often though, when I do eat something besides whatever is on my diet [turkey, chicken, pork chops, brown rice, whole wheat bread, water, various supplements], I shit it out immediately, it is like exactly 15 or 20 minutes later, like clockwork.

Sorry for going OT.

[Mr. Pedantic]

Yeah I know but it's the idea that I can't stand. Either be consistent or don't.

I am consistent...In that I have completely random splurges.

And no, it was really nice. Like something my grandparents would make (my dad said so himself...)

[¬ _ ¬]

Big ass box of Nerds and Jaw Breakers called Goppers or something along those lines.

[King_Nothing100]

A 4870x2.